Frank shares his own turning point leaving HGTV, confronting what "aging well" actually meant for him, and why he spent 30 years obsessing over longevity, biohacking, and health optimization before turning it into PRIME50.

Frank breaks down the foundational habits that support long-term vitality after 50: sleep, movement, and mindset, and the personal experiments that shaped his own approach.

A beginner-friendly breakdown of peptide science, what the research actually shows, and why physician guidance matters, plus what Frank did (and didn't) try himself.

Frank separates practical biohacking habits from expensive trends that don't move the needle, drawing on three decades of trial and error.

Practical strategies for reclaiming daily energy, sleep quality, stress management, and simple movement routines Frank still uses today.

A practical look at which supplements have real evidence behind them and how to talk to your doctor about starting one.